Do you also quickly become distracted when you are learning or studying? Then you have a concentration problem.
Because when you finally decide to get started, it takes 20 minutes to get into the right working mode with the right focus.
Because when you finally decide to get started, it takes 20 minutes to get into the right working mode with the right focus.
Beat your concentration problems now! With the best 10 Concentration Tips you turn your time into effective learning time.
So that you also get better figures, pass or succeed this year! Download them now for free!
So that you also get better figures, pass or succeed this year! Download them now for free!
Tip 1 - The right place to study
Social media
Concentration requires peace and quiet. It is necessary for your memory and your 'logical thinking' ability to function properly.
Therefore, choose a quiet study place. Not so cozy, but important. Quiet Search means: without social media. Can't resist the
temptation to check your phone anyway? Then turn it off or give it to someone for safekeeping, so that you can rest assured. Visit IIT institute in Bhopal.
Therefore, choose a quiet study place. Not so cozy, but important. Quiet Search means: without social media. Can't resist the
temptation to check your phone anyway? Then turn it off or give it to someone for safekeeping, so that you can rest assured. Visit IIT institute in Bhopal.
PC and TV
It is better to leave your PC or laptop off, unless it is necessary to do your homework. If you can't resist the temptation to use
your PC or TV, work in a room without these seducers. This is difficult at first, but you get used to it quickly and you are much
more productive! This way you save time that you can spend on fun things. And remember: the more you enjoy it during your break!
your PC or TV, work in a room without these seducers. This is difficult at first, but you get used to it quickly and you are much
more productive! This way you save time that you can spend on fun things. And remember: the more you enjoy it during your break!
Light and oxygen
Make sure your desk is tidy, because clutter will only distract and make you restless. Not good for your concentration! Are you sitting well,
do you have enough light, is it not too cold or warm? Is there enough fresh air in the room? Your brain needs more oxygen during intensive learning or studying.
do you have enough light, is it not too cold or warm? Is there enough fresh air in the room? Your brain needs more oxygen during intensive learning or studying.
Outside sounds
Do you suffer from noises such as traffic, loud talking, work, etc.? Try another study location. Is it not there? Then put on headphones with quiet music.
In this way you exclude annoying noises and create peace. Incidentally, (background) music is very relaxing for some. It increases their concentration,
so that they study better.
In this way you exclude annoying noises and create peace. Incidentally, (background) music is very relaxing for some. It increases their concentration,
so that they study better.
Tip 2 - Totally Zen ...
Everything in moderation Continuing too long eventually makes you tired and restless. Avoid this by alternating learning or studying with
something that distracts you completely, because that is the most relaxing way. Everything in moderation! A day out; an afternoon of shopping,
a concert ... a different environment works wonders. Or exercise your stress out! But maybe you relax the most with your eyes closed and a nice music on?
something that distracts you completely, because that is the most relaxing way. Everything in moderation! A day out; an afternoon of shopping,
a concert ... a different environment works wonders. Or exercise your stress out! But maybe you relax the most with your eyes closed and a nice music on?
First pause ..
It is good for your concentration when you start to learn or study before you become quiet for a while. Are your thoughts flying in all directions?
Do you feel restless? Then your breathing is too. With this exercise you regain control:
Do you feel restless? Then your breathing is too. With this exercise you regain control:
1, 2, 3, 4 Concentration!
1. Close your eyes and inhale gently for four counts, then hold for eight counts and exhale calmly in six counts.
2. Now focus your attention on the sounds outside while keeping your eyes closed.
3. Then focus your attention on the sounds inside, keeping your eyes closed.
4. Finally, focus on yourself: your hands, the beating of your heart, your breathing. Experience how you have completely relaxed ... delicious!
Enjoy the new peace. You can now concentrate on your test, exam or presentation again!
You can do this exercise at any time during a learning situation. That's handy!
Regularity Finally, ensure regularity. If you get enough sleep and vitamins every day, then you are 'fit for study'. The more regularity in nutrition,
sleep, relaxation and studying, the better you can concentrate!
sleep, relaxation and studying, the better you can concentrate!
Tip 3 - Don't be bothered
Disturbing people
Do you suffer from people who always disturb you? Very annoying if you have just concentrated on working ... Just tell them which times
you are absolutely not to be disturbed and stick to them! Is it very busy in the house? Then choose a suitable place at school or in the local
library where you are not disturbed and can work concentrated.
you are absolutely not to be disturbed and stick to them! Is it very busy in the house? Then choose a suitable place at school or in the local
library where you are not disturbed and can work concentrated.
Disturbing thoughts
Are you bothered by anything and everything that keeps disturbing your concentration? Then write these disturbing thoughts down briefly
and decide to come back to them when you have finished learning. You will not lose important thoughts or ideas that come to mind. But
now your head is nicely cleared and you can focus on your work again!
and decide to come back to them when you have finished learning. You will not lose important thoughts or ideas that come to mind. But
now your head is nicely cleared and you can focus on your work again!
Tip 4 - Stop worrying
Does worry worry your concentration? Then do not judge your chance of success on what is to come, but on past results. How many
tests have you taken? And successfully. And look how seriously you prepare ... No, you have every reason to look forward to your test,
exam or exam with confidence: believe in yourself!
tests have you taken? And successfully. And look how seriously you prepare ... No, you have every reason to look forward to your test,
exam or exam with confidence: believe in yourself!
Think positive
Avoid worrying and train yourself in positive thinking. Do not fight against negative thoughts, but write down positive thoughts and speak
them out loud. Positive versus negative. Until you have enough confidence. So if you think: If I only know enough ... then say: "It will be fine;
I am well prepared, I have done everything, so no reason to worry!" And see: worry thoughts disappear and you can concentrate again!
them out loud. Positive versus negative. Until you have enough confidence. So if you think: If I only know enough ... then say: "It will be fine;
I am well prepared, I have done everything, so no reason to worry!" And see: worry thoughts disappear and you can concentrate again!
Tip 5 - Pick the morning
If you are smart, you do the most important and / or most difficult things in the morning. After all, now you are the fittest and clearest of minds.
You are most productive in the morning! It is therefore important that you take this into account when completing your study planner. So plan
things that require the most concentration in the morning.
You are most productive in the morning! It is therefore important that you take this into account when completing your study planner. So plan
things that require the most concentration in the morning.
Tip 6 - Task list
Are you worried about 'all you have to do'? Don't you know where to start? Then make a 'to-do list' in the morning. Grab your study
schedule and see what you need to finish that day, what to start or what to research. Write all this down, with the most important things
at the top of the list. Also list the things that have nothing to do with your studies, but that should be done. You will see: it is not only
wonderful if you can cross things off the list; it also clears your head and so you concentrate better!
schedule and see what you need to finish that day, what to start or what to research. Write all this down, with the most important things
at the top of the list. Also list the things that have nothing to do with your studies, but that should be done. You will see: it is not only
wonderful if you can cross things off the list; it also clears your head and so you concentrate better!
Tip 7 - Your concentration arc
Every person has his own natural concentration arc. Most people can study for 45 minutes to an hour. This is an average,
because you may not be able to concentrate for so long or you may continue for much longer. At least try to learn for an hour.
Then you took a short break of 10 minutes. Exercise, preferably outside and drink and eat something (something healthy of course!).
This way you can continue studying better and recharge yourself!
because you may not be able to concentrate for so long or you may continue for much longer. At least try to learn for an hour.
Then you took a short break of 10 minutes. Exercise, preferably outside and drink and eat something (something healthy of course!).
This way you can continue studying better and recharge yourself!
Tip 8 - Study actively!
You increase your concentration through an active study attitude. It is the case that when your brain gets too little information and
is therefore not burdened enough, it 'saves time' to do other things. And that is not the intention! So study actively by asking questions
about the subject matter: what is it about, what do I understand about it, what do I already know about it, what is new to me,
what knowledge do I lack? This way you start processing the material.
is therefore not burdened enough, it 'saves time' to do other things. And that is not the intention! So study actively by asking questions
about the subject matter: what is it about, what do I understand about it, what do I already know about it, what is new to me,
what knowledge do I lack? This way you start processing the material.
Summary, schedule, mind map
As you read, underlines all important things. These matters must be reflected in the summary that you make of the subject matter
by means of mind map or schedule. You learn them more easily than a whole piece of text. Also make a list of questions with the
course material, with which you can test yourself later. Practice extra with old tests, exams or exams. If necessary, discuss the
subject matter and assignments with classmates or fellow students. This way you fully process the course material and you stay sharp!
by means of mind map or schedule. You learn them more easily than a whole piece of text. Also make a list of questions with the
course material, with which you can test yourself later. Practice extra with old tests, exams or exams. If necessary, discuss the
subject matter and assignments with classmates or fellow students. This way you fully process the course material and you stay sharp!
Tip 9 - You can have a bit of fun
Use your imagination!
You remember what you learn better if information is interesting or fun. Unfortunately, this is of course not always the case.
That is why you have to make boring and dry material lively and appealing. You do this by coming up with fun and fascinating
images in which you play the leading role! Or make up appealing questions about the subject matter.
That is why you have to make boring and dry material lively and appealing. You do this by coming up with fun and fascinating
images in which you play the leading role! Or make up appealing questions about the subject matter.
Reward yourself!
Don't feel like getting started yet? Then put your favorite music on softly and promise yourself a little reward after learning
or studying. You can still think of ways to keep your attention with positive feelings. This is important, because you remember
everything at the same time. So if you reluctantly learn and are bored, then you remember that boredom too! The next time you
will feel even less reluctant to learn and you will no longer be able to concentrate and absorb information. So be creative and ....
you can be a little cozy and nice to yourself!
or studying. You can still think of ways to keep your attention with positive feelings. This is important, because you remember
everything at the same time. So if you reluctantly learn and are bored, then you remember that boredom too! The next time you
will feel even less reluctant to learn and you will no longer be able to concentrate and absorb information. So be creative and ....
you can be a little cozy and nice to yourself!
Tip 10 - Evaluate and look ahead!
Evaluation and preview
To stay in your 'concentration flow', summarise in a few sentences what you have done and learned at the end of your studies.
Write this down! After this you look forward to the next study session. You do this by looking at the new material and writing down
what you want to summarise, practice, learn or research next time.
Write this down! After this you look forward to the next study session. You do this by looking at the new material and writing down
what you want to summarise, practice, learn or research next time.
Learning goals
ask the following questions for help: what is the next subject matter about? What are the themes? What are the test, exam or
examination requirements? What do you need to know / know? Using the answers to these questions, write down new learning goals.
examination requirements? What do you need to know / know? Using the answers to these questions, write down new learning goals.
Concentration flow
By working like this, you retain what you have learned and start learning or studying much easier next time. In your head the right
connections arise between what you have learned and what you are still going to learn. This way you maintain your concentration
and the chance of study success is increasing.
connections arise between what you have learned and what you are still going to learn. This way you maintain your concentration
and the chance of study success is increasing.
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